The College Student's Guide to Mastering Mindfulness
Control your thoughts, control your body, control your life.
If you read my last post, you'll be aware of the fact that habits are not always negative, and can be extremely powerful tools if used correctly. Now, let's dive into the good stuff. Habits are formed through the development of neuro-associations in our brains, or, in layman's terms, the brain's links between one thing... Continue Reading →
Most people hear the word habit and instantly begin to think negatively. What a terrible thought -- being so accustomed to doing something that it becomes second nature. But when you think about it, this has the potential to become a very powerful tool that if utilized correctly could provide you with the means to... Continue Reading →
During each day, you experience a multitude of different thoughts and emotions. You can either let them control you, or you can use them to propel you into growth and happiness. I know which one I'd choose. One of the best ways of achieving this is through meditation. There are many different types of meditation,... Continue Reading →
In a previous post on decisions, I spoke about the fallacy of having a 'bad day' and how continual disempowering thoughts and actions can snowball into a never-ending spiral. The continual presence of negative thoughts can be considered to be a pattern, and in order to shift things and make them more positive, we must... Continue Reading →
Two miles in. My quads were burning, my head was light, and my motivation was diminishing. But, I needed to keep going. Luckily, I had developed a method that I use whenever I find myself in this situation. Every time that I go for a run and feel like stopping, I repeat to myself over... Continue Reading →
Can you remember a day in the past that felt like it just kept on getting worse and worse, causing you to eventually roll over and accept that it must have just been a "bad day"? Well unfortunately for you, this excuse is no longer acceptable. I'm here to show you that there is no such... Continue Reading →
I know what you're thinking, "decisions? I think I already know how to make a decision." But that isn't the point. I am going to show you the importance of decisions and the huge influence that they can have on the direction of your life. It’s three o'clock on a Monday Morning. You have class... Continue Reading →
This is the excerpt for your very first post.
The College Student's Guide to Mastering Mindfulness 